Tuesdays, Thursdays & Friday mornings in Horsham
Meg is passionate about bringing you a truly holistic experience, inviting you to dedicate your practice to someone special & returning to themes such as gratitude throughout making for a spiritual experience in the midst of sometimes strength building, sometimes restorative body work. Meg encourages listening to YOUR body in the moment, knowing that whatever you do, it's enough, ultimately build an amazing relationship with yourself.
Mondays in Horsham
Louise’s classes are always well-thought out, using a combination of controlled energy mixed with relaxation for mind and body. Her years of teaching body pump give her a wealth of knowledge about the body and her passion for helping others enjoy their bodies, (whatever shape or size) is clear. You have the freedom to push yourself or relax into a quieter, gentler practice. We love the poetry!
Wednesdays in Findon
Sarah has an inclusive and accessible attitude to teaching and strongly believes in the philosophy that yoga can be for everyone. Her classes focus on moving the body with an awareness of the breath, to create flowing movements that energise the body and calm the mind.
Wednesdays in Findon
Wednesdays in Littlehampton
Suzannas classes are filled with her infectious, joyful energy. She is so authentically positive and will help you to feel pleasantly surprised with what your amazing body can do. She deeply cares about each and everyone one of her students and has created a beautiful community in Littlehampton.
Thursdays in Worthing
Michelle has been practicing for around 20 years. She'll skillfully facilitate you to tune into your body, while giving you the courage and determination to find your edge and progress.
You can expect an abundance of strategic anatomical cues together with offerings of key profound yoga philosophy.
Wednesdays in Horsham
Sue has the most calm, serene manner.
She explains how to extend effort into your practice if you’re feeling energetic, but if you prefer to enjoy a gentler practice, then that’s available too. Everything is OK in her classes.
She creates a sensitive, nurturing atmosphere which is quietly challenging for body and soul, sometimes using sensual oils to enhance the experience.
Friday evenings & Sunday mornings in Horsham
Emily teaches with the most beautiful, soft and understanding energy. She brings lots of lovely variety to classes, and this deep sense of connecting to everyone's energy in the room. Yoga runs in the family, as her sister is a yoga teacher too!
Friday evenings in Horsham
Fiona's calm, strong, soothing voice creates an immediate tranquil oasis
atmosphere. Her sessions are super-relaxing, with permission to rest and switch everything off to recharge…even your own brain! Nothing else to do but just BE for a precious, restorative hour.