I had been struggling with anxiety, was stressing about everything & unable to get a restful nights sleep. I went to the Free Class (I was nervous, but there were other newbies too so it didn't matter). By the end of the class, my mind was SO much clearer and my body less tense. I go every week now and the best nights sleep of the week is after a Yoga class for sure!"
"I was self-conscious about starting yoga as thought it was just for girls, but after my First Class I saw how good it made me feel (and there were other guys there too)! My back and neck improved dramatically, and has my flexibility. Yoga is like a weekly reset button for my mind - I'm addicted!"
No matter how tired I feel before class, I always feel a hundred times better after. I find the mixture of physical challenge and mental space it gives me has improved all aspects of my well being. I don't have any back problems now but more significantly, my ability to concentrate, focus and manage stress is so much better. Thank you."