Reflect & Restore Workshop
Create your vision & enjoy blissful self indulgence
Sunday 26th January
10.00 - 1.00pm
The Sussex Country Yurt, Warnham
New year, new decade, new you... come along to our life reboot workshop. Session 1 of a series of workshops & relaxation events that will help you shape & create the life you want to live; hosted by Meg Thompson & Julie Lord, an incredible coach with 15 years business & personal coaching experience.
3 hours of blissful self indulgence
Starting with breathing techniques & visualisations to get you in a relaxed state of mind then we'll use the life balance wheel approach to create a vision & actionable plan help you to lead a life you love, getting you super excited for your 2020 ahead.
We'll enjoy some yummy refreshments together & then finish with a nurturing restorative yoga practice, to allow time for your body & mind to rest & restore. Heaven!
Chartered FCIPD, Dip Coach, DHP, SAC Dip
With over 15 years' experience running leadership & health & wellbeing programmes, Julie believes that everyone has untapped potential within them & with effective coaching there are few goals that cannot be achieved. She'll help you to accelerate your learning in order to achieve tangible results so you can lead a life that you love.
Meg’s passion for yoga and meditation began during an incredibly stressful time in her life. Turning to yoga, she felt a profound shift from feeling stressed and tense, to feeling in control, with a renewed sense of clarity and perspective. Meg changed career course, completed her yoga training in Bali and the UK, and now runs yoga and meditation classes that will give you the tools to enhance your life and take techniques off the ‘mat’ to use in your everyday life.