7 Night Yoga Retreat in the Hills of Umbria, Italy
Sat 29 May - Sat 5 June 2021
I invite you to join me on a blissful, 7 night yoga retreat in the stunning hills of Umbria, Italy.
Leave your everyday life behind; recharge, rest, soak up the sun & be taken care of in this magical place.
In Sabina, Our Private Retreat Venue
As soon as I stepped into the grounds, I knew this was I place I wanted to share. Less than an hour north of Rome, the expansive 9 acres of gardens, forest & secret paths are filled with love, care & beauty.
Take a walk through the extensive, quiet grounds to re-connect with yourself & nature, slow down & allow the peace to wash over you.
The three terraces, caressed by flower laden vines provide the perfect setting to watch the magnificent sunsets, meditate & read, or perhaps you’d like to lay down your weary head by the inviting swimming pool to let your body & heart soak up the warmth of the sun.
7 nights accommodation
Generous, 90 minute, twice daily yoga classes
Special workshops to deepen & evolve your practice & your life
3 delicious meals / day *except Friday we'll eat out*
Transfers to & from Rome airport (certain flight options)
Hikes to Casperia, the local waterfall, Torri in Sabina & in the beautiful countryside
Special yogi goody bag
All yoga equipment including mats, blocks, straps and big comfy bolsters
We’ll be served our incredibly delicious 3 daily meals seated around our wooden alfresco dining table.
The food will be delicious, nutritious, vegetarian dishes from the finest & freshest local produce, much of which is grown onsite in the retreat garden. It'll be healthy, nourishing & taste like heaven (we will not be going hungry)! Wine is also included with dinner for those who want it.
On one evening we will head out together to experience the local restaurants & some of the world’s best cuisine.
Throughout the day you’ll also be able to help yourself to tea and coffee at our outdoor tea station & can even create your own fresh herbal teas by picking your faves from the poolside herb garden!
Yoga & Workshops
Our magnificent outdoor yoga platform lies in the valley surrounded by lush, unspoilt nature overlooking the stunning landscape. We'll start the day with a body nurturing vinyasa flow class to get you energised, happy & glowing then in the afternoon you’ll love the deeply calming yin & restorative yoga classes giving you that floating on a cloud yummy feeling.
My heart feels like it's going to burst with excitement about some of the daily workshops we'll be delivering for you. I don't want to give too much away, but they will all be wonderful experiences to help deepen your love for the practice, yourself & your life.
Our little sibling team is so excited to welcome you to this special Italian haven.
Meg will be lovingly guiding you through all your yoga practices, while Arun, with his wealth of psychology knowledge will be leading our Wellbeing workshops.
Arun is one the most enthusisatic, passionate people you'll ever meet and you can read more about him here: www.arunthompson.com/about-me.
Inside the two beautifully restored 17th century buildings, rooms are designed in a calming, natural style, a combination of old & new.
Every guest room is unique & the furnishings & fabrics complement the buildings & their natural surroundings, creating a peaceful environment which is comfortable, cool and restful, ideal for our spiritual practice.
All accommodation is shared between two or three people & rooms are on a first come first serve basis.
Private Sleeping Option:
There are three single occupancy yurts close to the pool area with an outdoor shower & shared indoor bathroom facility. The yurts can be warm in the day & are cooler at night. There is no electricity inside - just simple solar lighting. They do not suit everyone - only nature loving yogis with a sense of adventure!