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Half Day Stress Reduction Yoga Retreat

Wednesday 9th September
10 - 1.30pm

Hell Fyre Barn, Itchingfield, West Sussex

 

Rest. Reflect. Re-Energise.

THE INFO

 

This beautiful half-day retreat in the countryside is for you if you feel a bit bogged down or burnt out and need some time for you to feel nurtured and re-charged.
 

The morning includes a generous yoga class ~ a revitalising gentle yoga flow, alongside some tranquil meditation, and a soothing, releasing Savasana.
 

After a meditation, we enjoy some guided journalling giving you time to help you understand and connect with yourself leaving you feeling full of clarity.
 

We'll then have a break with some refreshments and delicious cakes before melting into the mat again and indulging in delicious restorative poses and a deeply relaxing Yoga Nidra.
 

Walk away feeling connected and spacious with a deep sense of calm.

Investment

Members: £49

Non-Members: £59

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